Obesity

Role of exercise in the weight management

Exercise is considered a suitable approach for improving and preserving physical and emotional fitness. Regular and non-stop yoga exercise is one of the maximum critical non pharmacological strategies of enhancing serum lipid concentrations, adipose tissue, and metabolic syndrome elements. Body weight, percentage of body fats, lean body mass, body mass index, waist circumference, and visceral fats area might be extensively reduced. Yoga exercising improves adiponectin level, serum lipids, and metabolic syndrome hazard factors in overweight postmenopausal girls. Consequently, yoga exercising can be powerful in stopping cardiovascular ailment caused by obesity.