Obesity and Nutrition
Inadequate nutrition and sedentary lifestyles are major contributors to obesity. A diet rich in sodium, added sugars, and low in essential micronutrients can increase the risk of chronic diseases. Nutritional deficiencies—especially in vitamins A, D, B-complex, and minerals such as calcium and magnesium—are often seen in individuals with high BMI. Nutritional management for obese individuals involves careful monitoring of electrolytes and adopting a balanced, nutrient-dense diet alongside physical activity.