Physical Activity, Exercise & Fitness Science

This track offers evidence-based insights into physical activity’s role in weight management. Experts will detail aerobic, resistance, and high-intensity interval training protocols. New research on exercise physiology and metabolic adaptations will be presented. Strategies to improve adherence and reduce sedentary behavior are discussed. Case examples highlight individualized exercise prescriptions. The session is ideal for fitness experts, physiologists, and healthcare practitioners.

 

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