Minerals and vitamins in metabolism


The minerals in foods do not contribute directly to energy needs but are important as body regulators and play a role in metabolic pathways of the body. More than 50 elements are found in the human body. About 25 elements have been found to be essential, since a deficiency produces specific deficiency symptoms.


  • calcium
  • iron
  • phosphorus
  • potassium
  • sodium

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