Obesity

The nutrition therapy recommended for many people with diabetes is often based on theories or the opinions of the medical treatment provider. People with diabetes often regularly this frustrating or confusing problem, because they hear or read that ideally they should be on a low-carbohydrate diet but from other sources, they are told that they should be eating a high-carbohydrate, high-protein, or low-fat diet. However, in recent years, there has been a shift in how medical recommendations for the prevention and treatment of various diseases are developed. Some medical recommendations, including those for nutrition therapy, are now being developed using an evidence-based approach.Physical fitness and also diet are important parts of a sound way of the life when you have diabetes. Alongside different advantages, following a healthy balanced diet and being dynamic can enable you to keep your blood glucose level in objective range. Physical activity also important in maintaining blood glucose level and staying healthy