Obesity, Diet Management & Nutrition

Prevention of Obesity

Preventing obesity is very important. Once fat cells type, they continue to be in your body forever. though you'll cut back the size of fat cells, you can not get eliminate them. obesity specialists advocate that a key to preventing excess weight gain is observation fat consumption rather than enumeration calories, and so the National sterol Education Program maintains that solely half-hour of calories ought to be derived from fat. solely simple fraction of these calories ought to be contained in saturated fats (the moderately fat found in high concentrations in meat, poultry, and farm products). as a result of most of the people eat more than they suppose they are doing, keeping a close food diary is auseful thanks to assess ingestion habits.